![]() ![]() Just one example of this is my Super-Man 2 program. I advise it on most of my training programs for those looking to maximize fat loss. ![]() You can see this in action in many of my training programs, including Micro Muscle and my Cardioacceleration Band Workout, but these are only the tip of the iceberg as far as my recommendations on this great fat-burning technique go. You can go home knowing you've done your weight training AND your cardio, all in one fell swoop. Now you don't have to spend extra time doing it after the weight workout is over. If you train chest, triceps, and abs, and do 12 sets for chest, 9 sets for triceps, and 9 sets for abs, and completed 60 seconds of cardio, that adds up to 30 minutes performed DURING your chest, triceps, and abs workout. And you can multiply those 30-60 seconds by the number of sets you complete in each workout. So you've eventually completed 30-60 seconds of cardio while you would have normally been just sitting there counting minutes or jawing with your buddies. This allows your chest to fully recover while you are performing some mode of cardio that typically involves the legs. Then instead of sitting on your butt for a full 2-3 minutes doing nothing, you perform 30-60 seconds of cardio. So for example, on chest day you would do one set of the bench press. Before I answer that question, let me first explain: What is cardioacceleration? Combine Cardio with Weightlifting to Accelerate Fat LossĬardioacceleration refers to doing intervals of cardio (usually 30-60 seconds) in between sets of resistance exercise. Many of you are confused about whether or not I now prefer cardioacceleration and have abandoned HIIT. But you may notice that I talk and write a lot about a form of cardio I call Cardioacceleration. Most of you who know that my stance on cardio: High-intensity interval training (HIIT) is far superior to steady-state cardio such as walking, jogging, or using an elliptical machine for 30 minutes straight (or even longer). ![]()
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